Our team is growing! We're now taking on new clients in Toronto & the GTA.
Surgery Recovery
Surgery is always a major event to recover from, wether it's an unexpected or scheduled and planned surgery. After surgery, your body works incredibly hard to heal, repair tissue, and regain its strength. While rest is essential, the food you eat plays an important role in how quickly and smoothly you recover. In-home cooking by nutrionists during this crucial time ensures you have fresh, nutrient-dense meals designed specifically to support healing, your immune system, and energy. You can avoid the stress of meal prep and grocery shopping, allowing you to focus entirely on what matters most: resting and getting back to feeling like yourself. We offer our in-home private chef meal prep services across Toronto and the GTA.
Surgery Recovery Sample Menu
Slow Roasted Salmon w/ Salsa Verde & Lemon Dijon Parsley Farro
Oven Roasted Chicken Shawarma & Greek Yogurt Tzatziki
w/ roasted red onion, cauliflower
Tuscan White Bean Soup
w/ organic bone broth, kale, carrots, celery, leek, thyme/oregano
Shaved Brussels Sprouts Salad w/ Lemon Caper Parm Dressing
w/ toasted walnuts, red onion, grapes, steamed broccoli, parmigiana
Blueberry Raspberry Chia Puddings
w/ collagen powder, hemp & pumpkin seeds, almond milk or milk of choice
We like to focus on incorporating key ingredients and nutrients that support the body in recovery, healing and rebuilding post surgery.
Clean, easy to digest proteins: Eating protein provides nutrients to help your body repair and rebuild after surgery as well as support the immune system. Protein also helps to prevent muscle loss when movement is restricted post surgery.
Complex carbohydrates: We focus on nourishing whole grains and root vegetables to give the body energy and avoid processed, refined carbohydrates
Gut-Healthy Prebiotics & Probiotics: Vibrant, fermented foods and fiber-rich greens that nourish your microbiome, directly supporting serotonin production.
We cook in the comfort of your home so that you'll feel supported during your recovery and offer our in home private chef meal prep cooking sessions throughout Toronto and the GTA area. We are also happy to cook before your surgery to make sure you're nutritionally supported going into it.