Our team is growing! We're now taking on new clients in Toronto & the GTA.
Pregnancy & Postpartum
Pregnancy
Nourishing your body during pregnancy can be challenging (having gone through it, we know how aversions, cravings and appetite can change throughout pregnancy). Our pregnancy private chef service in Toronto takes the guesswork out of prenatal nutrition.
Postpartum
The fourth trimester is a time for deep healing, bonding, and recovery. Our postpartum meal prep service in the GTA is specifically designed to replenish your body, support lactation, and help energy levels.
We would love to support you during pregnancy or post partum - we have gone through pregnancy, birth and post partum and know how special (and challenging) a time this is.
Pregnancy & Postpartum Sample Menu
All menus are designed by nutritionists to optimize maternal health (we make sure to include a balance of high-quality proteins, complex carbohydrates, and essential micronutrients like iron, folate, and healthy fats).
Pregnancy
Crispy Tofu Soba Noodle Bowl with Almon Ginger Sauce
Salmon Fresh Herb Burgers w/ Miso Ailoi
Ginger, Carrot, & Sweet Potato Soup
Cherry Coconut Water Gummies
Postpartum
Healing Chicken Bone Broth Soup w/ Sweet Potato, Reishi and Goji Berries
Red Lentil & Chickpea Coconut Curry
Lactation Chocolate Chip Cookies
Chickpea Flour Crackers
How We Approach Pregnancy & Postpartum
Pregnancy
As certified nutritionists we plan customized, nutrient-dense menus tailored to your specific trimesters, cravings, and dietary needs—whether you are managing gestational diabetes, struggling with morning sickness, or simply focusing on optimal fetal development. Enjoy chef-prepared, nourishing meals made right in your kitchen, giving you more time to rest and prepare for baby.
Postpartum
From warming, collagen-rich stews to easy-to-grab lactation snacks, we handle all the grocery shopping, cooking, and kitchen clean-up. Let us help nourish you as a mom so you can focus on your own healing and caring for your newborn.
We offer flexible, in-home meal prep packages across Toronto and the GTA that cater to you. Whether you like all organic ingredients or allergen-friendly cooking (gluten-free, dairy-free, nut-free), we'll plan custom menus for you.